Established in 2014, Self Protection Ltd provides practical, life enhancing skills for you and your family by overcoming feelings of vulnerability in confrontational situations.
Led by two experienced martial arts instructors you will cover on the courses:
positive, confident body language
threat awareness and avoidance
techniques to de-escalate aggression
your biological and cognitive response to fear, how to recognise & respond to it
self-defence and escape techniques
Course content is developed and taught in targeted age groups to ensure that it is relevant and appropriate to the challenges they may face. Our instructors are fully qualified, first aid trained, fully insured and DBS checked.
E:Info@SelfProtectionLtd.com T: 07397 197177