The goal of all of the Self Protection Ltd workshops is for attendees to learn by experiencing the content as opposed to theorising. Theory helps, but when adrenaline is introduced to the body your brain does not function in the normal way - your thought processes go from the ‘neo cortex’ (day to day thinking) to the ‘Amygdala’ (emotional responses). This explains why most people have a freeze response, because their Amygdala hasn’t stored the relevant experience. It's our job to store positive responses that work under adrenal stress.
Our FREE hour longintroductory workshop consists of the following:
After completing the initial Self Protection workshop we offer much more challenging workshops all of which include the opportunity to go up against a real live assailant. These workshops include an ULTIMATE and WEAPON AWARENESS workshop.
Our normal workshops don’t have the time to cover weapon attacks, so we devote two hours just on this. We try and give as much advice and experience as we can with this horrific subject. As with all our workshops the live assailants are used. During this workshop you will discover the shocking realities of knife crime, and will discover that real life attacks are nothing like you see in the movies.
All our workshops have been praised for their effectiveness and how real they feel. For our Ultimate workshop we take you one at a time through three various scenarios in very real surroundings including houses, buses, trains, ATM’s phone boxes, night clubs etc. The purpose built venue in Bournemouth gives you the unique opportunity to transfer the skills you’ve learnt on the mats to a dark and unfamiliar place which truly is the ultimate test.
These additional workshops ranging from £60last from 90mins to 3 hours
E: Info@SelfProtectionLtd.com T: 07397 197177